CBT-Fit Solution

Most of us struggle with losing weight and keeping it off because no one ever taught us how. That is why I developed the CBT-Fit Solution. Using cognitive behavior-based strategies, the CBT-Fit program empowers women to make healthy lifestyle choices. This approach works with any healthy diet and will teach the missing link – how we think and feel about food and fitness.

Other weight-loss programs assume that we know how to keep ourselves from veering off track. As humans, mistakes happen. I will teach you exactly what to do immediately following a “mistake”, and how to solve problems and prevent mistakes in the future.

"Learn how to make changes in your thinking so that
you can make permanent changes in your eating."

CBT-Fit Workshops & Speaking

Learn How To:

+ Think differently and overcome common dieting pitfalls and unhelpful thoughts.
+ Feel in control around food-pushers and/or trigger zones.
+ Feel confident in your ability to follow a healthy diet and exercise plan.
+ Remain motivated to maintain a healthy weight for life.





CBT 1:1 Coaching

What it includes:

+ Weekly 1 hour CBT-Fit sessions – over the phone or Zoom.
+ Weekly CBT-Fit homework/assignments.
+ FULLY customized nutrition plans.
+ FULLY customized training programs (for gym/home-gym).
+ Supplementation guidance for your mind and body.
+ Support via email, and our scheduled phone calls.
+ Access to session notes.
+ FREE enrolment into the 4-Week CBT-Fit Course.
+ Signed hard copy of The Ultimate CBT Journal.
+ VIP discount on retreats & workshops.

Package 1

What includes:

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Package 2

What includes:

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Client Success

The Solution To Weight-Loss Sabotage!

Join my free mini-course and discover how and why my clients are able to stop the weight-loss sabotage and become fitter, happier and more confident!

Sign up now, to access your free mini-course!

Sign Up For CBT 1:1 Coaching