Sustainable Weight Loss
Coaching
On-Line
Weight-Loss Coach
Body Transformation
For Women
Do You Struggle To Lose Weight?
The only fitness psychology weight loss program that focuses on building a positive relationship with the scale. Together we will re-wire negative thoughts, feelings and behaviours that have stopped you from losing weight in the past.
Whether you desire to workout at a gym, or in the comfort of your own home, we will make a workout plan to fit your lifestyle. Prefer to follow a keto, low-carb, paleo or vegan style meal plan? No problem, we will customize a plan that suits your needs!
LEARN TO ACHIEVE + MAINTAIN Weight loss RESULTS BY:
+ Creating a nutrition and training plan that you can sustain.
+ Understanding how to eat and train for YOUR body type, goals and lifestyle.
+ Understanding your emotional triggers that effect consistency and motivation
+ Creating a healthy relationship with the scale.
+ Optimizing stress hormones.
As your 1-to-1 fitness coach, we can:
Put an end to the “I will start again Monday” mentality, and learn how to bounce back if an obstacle arises. You are NOT alone in your weight-loss journey!
You deserve to look and feel your best. You deserve to make your weight goals a priority.
Transformation results Include:
- Long term weight loss.
- Increased energy.
- Better skin tone as a result of the clean diet and toxin free lifestyle.
- Increased body confidence.
- New understanding of how to respond to negative thoughts.
- Better sleeping patterns.
- A small hole in your wallet as you start buying better fitting clothes!
- Better understanding of how to interpret the number on the scale.
Together, we will explore what is stopping you from achieving the weight loss goals you have been working so hard to achieve. We will design your custom 1:1 weight loss program that suits your budget, food preferences and schedule!
If you are truly ready for a body and mind that you can confidently have LONG-TERM , I am here for you.
Download your information package and book in your FREE call Today!
Sustainable Weight Loss Coaching Includes:
My approach to weight loss is multi-dimensional. I believe the root of most women’s weight struggles are caused by early relationships and experiences. I find that relationships and experiences have a profound impact on the ways in which women think and behave around food and exercise.
I want to help you grow a deeper understanding of how you have gotten where you are in your fitness, while focusing on tangible ways you can make changes to your mind and body.
The ‘Gold’ Coaching Program Includes:
- Weekly Check-Ins With Your Coach Jill Bunny
- Progressive Training Plans (At-Home and or the Gym) to Increase Your Metabolic Burn
- Weekly Private Coaching Calls using CBT methodology
- Customized Nutrition Plans
- Supplement Guidance to Enhance Energy + Focus
- Access to the Private Facebook Community
- Recover Your Fitness Perspective Course ($299 Value)
Client Success
Working out at home has been a game changer
My name is Elisa and I’ve been part of the Fit Bunnies program for just over a year. I can’t believe the difference Jill and the Fit Bunnies program has made in my life. From the minute I spoke to Jill, it was as if I was talking to a good friend who wants me to reach my goals. Being able to work out at home has been a game changer for me. And the fact that Jill customizes my workouts around the equipment I already own makes a world of difference. My transformation continues to make my husband and son proud, but most of all, it makes me proud!
"Jill goes above and beyond. Way more than just a personal trainer!”
Jill is such an inspiring and hard working lady. She is so knowledgeable about how the body works and how training or retraining your body and brain go hand in hand. I have never worked with a trainer that is so invested in helping her clients succeed. I have struggled for years with an eating disorder and over exercising. I put my trust in Jill during a tough time in my life and she always held my hand through every step of the way. I have made so much progress both mentally and physically as a result of Jills approach and encouragement. I honestly don’t know where I would be without this special lady.
“I changed my thoughts, I changed my body.”
Being a part of Team Bunny and working with Jill has given me the strategies & confidence I need to be the best version of myself, not only in terms of my health & fitness, but in all areas of my life. Unlike programs I’ve followed in the past, Jill’s personalized, evidence-based plans incorporate all aspects of health & wellness to ensure a healthy, fun, & sustainable journey to achieving your biggest goals!
“It all starts with the mind.”
The more I look, the more I can see the change. When I first looked at them I could name a million things I needed to change. What I realized was I first needed to change my mindset. Once I did that, it opened my eyes to how far I've come and I'm damn proud!
Everything happens for a reason
I’ve been working with Jill for well over a year and I honestly think we were meant to cross paths in our lives.I had some unexpected events happen in life, resulting in me falling into a dark and negative space and I don’t think I would have made it through everything without her. To have my mental strength match my physical strength is such a powerful feeling that I’ve learned to apply not only to my fitness goals, but in life as well! I truly believe she was meant to come into my life at a time that I needed her the most and I’m unbelievably grateful that she did!
The Secret to Success
If changing your lifestyle to a "healthy lifestyle" is what you are after, Jill is your girl. She will design workouts and meal plans specifically for you and your goals. Not only are her workouts easy to follow (plus videos to guide you if needed), you also don't have to spend hours at the gym to get through them. The meal plan she set up for me was the big key to my success. I was eating healthy and not feeling like I was "dieting". It was easy to stay on track since I was never hungry. She is only an email or phone call away, always ready to answer any questions or concerns. I am absolutely loving my physical transformation but also my mental transformation.
Anxiety Down – Energy Up!
Learning to trust in and enjoy the process and see all the progress I’ve made has been life changing. Physically I have noticed a lot of changes but I never expected the mental changes that I’ve experienced. I couldn’t be happier. My anxiety levels have decreased so much and my energy levels have increased. I truly am on a lifelong journey to living my best life. It is an amazing feeling being apart of Team Bunny. The support from women I have never met is incredible and their journeys are inspiring.
“Not only has my body gotten stronger, but so has my mind.”
The mental growth is as exciting as my physical changes - dragging my butt out of bed, changing eating patterns, less focus on the scale and more focus on gains like lifting heavier and killing workouts. All of these things are invaluable.
“I built a healthy relationship with myself.”
In the two years working with Jill, time I have accomplished more than I ever believed I could. I am a stronger mentally and more confident overall because of her. I have done the CBT program as well, a resource that I often come back to.
“Thank you Jill for caring, mind body and soul”
I first saw Jill on Instagram on her hospital bed after Cancer, there was my connection with her after going through the same few years prior.Watching her take her body back and her way of looking at life I was hooked. I signed up for the 6 month training program and I was taken aback by the comprehensive details in the program. It was completely easy to follow, from the sets to the side notes and actual videos of each daily workout. In 2018 I signed up for the nutrition part of her program.
