Sustainable Weight Loss

Coaching

On-Line
Weight-Loss Coach

Body Transformation
For Women

Stressed About Not Losing Weight?

Introducing the only neuropsychology weight loss program that focuses on reducing stress and building a positive relationship with the scale. Together we will re-wire negative thoughts, feelings and behaviours that have stopped you from losing weight in the past. 

Whether you desire to workout at a gym, or in the comfort of your own home, we will create a workout plan that fits your lifestyle. Prefer to follow a keto, low-carb, paleo or vegan style meal plan? Fantastic, we will customize a plan that suits your preferences!

LEARN TO ACHIEVE + MAINTAIN Weight loss RESULTS BY:

+ Creating a nutrition and training plan that focuses on optimizing brain health.

+ Understanding how to eat and train for YOUR body type, goals and lifestyle.

+ Understanding your emotional triggers that effect consistency and motivation

+ Creating a healthy relationship with the scale.

+ Identifying your bodies unique “weight” stressors 

+ Optimizing stress hormones by using CBT and Neuro-Cycling.

As your CBT-neuroscience health coach, we can:

Put an end to the “I will start again Monday” mentality, and learn how to bounce back if an obstacle arises. You are NOT alone in your weight-loss journey!

Optimize your brain health, so you can manage your mind, and control your eating behaviours.

Transformation results Include:

Together, we will explore what stressors are stopping you from achieving the weight loss goals, We will design your custom 1:1 weight loss program that suits your learning style, food preferences and schedule!

If you’re ready to start a brain-body transformation that you can confidently sustain LONG-TERM, download your information package and book in your call! 

1-to-1 Online Coaching for Weight-Loss
Weight-Loss-Body-Transformation-Team-Bunny
1-to-1 Online Weight-Loss Coaching

The CBT-Neuroscience 1-to-1 Weight-Loss Program Includes:

Brain health is the most critical asset to sustainable weight loss. Your brain is the organ of learning, loving and behaving. When your brain works right, you work right. When your brain is troubled, you are much more likely to have trouble in your life; especially when it comes to losing weight. Unfortunately, many of us do not think about the health of our brains to lose weight! I believe the root of most women’s weight struggles are caused by early relationships and experiences that are imprinted in the brain. I find that relationships and experiences have a profound impact on the ways in which we think and behave around food and exercise. I want to help you grow a deeper understanding of how you have gotten where you are in your weight loss journey, while focusing on tangible ways you can make changes to your food intake and exercise routine that will help.

The ‘Gold’ Coaching Program Includes:

  • Weekly private coaching calls using CBT and Neuroscience 
  • At-home and/or gym workouts to increase metabolic burn 
  • Customized, enjoyable nutrition plans 
  • Supplement guidance to enhance energy + focus
  • Annual Weekly Accountability Membership ($999 Value)
  • 12 Week Weight Loss Education Course  ($499 Value)
  • 12 Week Fitness For Your Mind Course ($399 Value)
  • 4 Week Food + Fitness Connection Course ($299.00 Value)

Client Success