Sustainable Weight Loss
Stressed About Not Losing Weight?
Introducing the only neuropsychology weight loss program that focuses on reducing stress and building a positive relationship with the scale. Together we will re-wire negative thoughts, feelings and behaviours that have stopped you from losing weight in the past.
Whether you desire to workout at a gym, or in the comfort of your own home, we will create a workout plan that fits your lifestyle. Prefer to follow a keto, low-carb, paleo or vegan style meal plan? Fantastic, we will customize a plan that suits your preferences!
LEARN TO ACHIEVE + MAINTAIN Weight loss RESULTS BY:
+ Creating a nutrition and training plan that focuses on optimizing brain health.
+ Understanding how to eat and train for YOUR body type, goals and lifestyle.
+ Understanding your emotional triggers that effect consistency and motivation
+ Creating a healthy relationship with the scale.
+ Identifying your bodies unique “weight” stressors
+ Optimizing stress hormones by using CBT and Neuro-Cycling.
As your CBT-neuroscience health coach, we can:
Put an end to the “I will start again Monday” mentality, and learn how to bounce back if an obstacle arises. You are NOT alone in your weight-loss journey!
Optimize your brain health, so you can manage your mind, and control your eating behaviours.
Transformation results Include:
Together, we will explore what stressors are stopping you from achieving the weight loss goals, We will design your custom 1:1 weight loss program that suits your learning style, food preferences and schedule!
If you’re ready to start a brain-body transformation that you can confidently sustain LONG-TERM, download your information package and book in your call!
The CBT-Neuroscience 1-to-1 Weight-Loss Program Includes:
Brain health is the most critical asset to sustainable weight loss. Your brain is the organ of learning, loving and behaving. When your brain works right, you work right. When your brain is troubled, you are much more likely to have trouble in your life; especially when it comes to losing weight. Unfortunately, many of us do not think about the health of our brains to lose weight! I believe the root of most women’s weight struggles are caused by early relationships and experiences that are imprinted in the brain. I find that relationships and experiences have a profound impact on the ways in which we think and behave around food and exercise. I want to help you grow a deeper understanding of how you have gotten where you are in your weight loss journey, while focusing on tangible ways you can make changes to your food intake and exercise routine that will help.
The ‘Gold’ Coaching Program Includes:
- Weekly private coaching calls using CBT and Neuroscience
- At-home and/or gym workouts to increase metabolic burn
- Customized, enjoyable nutrition plans
- Supplement guidance to enhance energy + focus
- Annual Weekly Accountability Membership ($999 Value)
- 12 Week Weight Loss Education Course ($499 Value)
- 12 Week Fitness For Your Mind Course ($399 Value)
- 4 Week Food + Fitness Connection Course ($299.00 Value)
“Thank you Jill for caring, mind body and soul”I first saw Jill on Instagram on her hospital bed after Cancer, there was my connection with her after going through the same few years prior.Watching her take her body back and her way of looking at life I was hooked. I signed up for the 6 month training program and I was taken aback by the comprehensive details in the program. It was completely easy to follow, from the sets to the side notes and actual videos of each daily workout. In 2018 I signed up for the nutrition part of her program.
“Jill was right, change your brain, change your life”Exactly one year ago today, I invested in a coach. Not just a personal trainer, but a coach who was there to listen to me, give me guidance, and supporter my realistic but challenging self-set goals. Somehow over the past year I collected a mini-gym under my bed, I ate carbs and fat daily, and shifted my brain from thinking of end goals of strict dieting, to life goals with no end date in sight.
Working out at home has been a game changerMy name is Elisa and I’ve been part of the Fit Bunnies program for just over a year. I can’t believe the difference Jill and the Fit Bunnies program has made in my life. From the minute I spoke to Jill, it was as if I was talking to a good friend who wants me to reach my goals. Being able to work out at home has been a game changer for me. And the fact that Jill customizes my workouts around the equipment I already own makes a world of difference. My transformation continues to make my husband and son proud, but most of all, it makes me proud!
"Jill goes above and beyond. Way more than just a personal trainer!”Jill is such an inspiring and hard working lady. She is so knowledgeable about how the body works and how training or retraining your body and brain go hand in hand. I have never worked with a trainer that is so invested in helping her clients succeed. I have struggled for years with an eating disorder and over exercising. I put my trust in Jill during a tough time in my life and she always held my hand through every step of the way. I have made so much progress both mentally and physically as a result of Jills approach and encouragement. I honestly don’t know where I would be without this special lady.
“I changed my thoughts, I changed my body.”Being a part of Team Bunny and working with Jill has given me the strategies & confidence I need to be the best version of myself, not only in terms of my health & fitness, but in all areas of my life. Unlike programs I’ve followed in the past, Jill’s personalized, evidence-based plans incorporate all aspects of health & wellness to ensure a healthy, fun, & sustainable journey to achieving your biggest goals!
“It all starts with the mind.”The more I look, the more I can see the change. When I first looked at them I could name a million things I needed to change. What I realized was I first needed to change my mindset. Once I did that, it opened my eyes to how far I've come and I'm damn proud!
Everything happens for a reasonI’ve been working with Jill for well over a year and I honestly think we were meant to cross paths in our lives.I had some unexpected events happen in life, resulting in me falling into a dark and negative space and I don’t think I would have made it through everything without her. To have my mental strength match my physical strength is such a powerful feeling that I’ve learned to apply not only to my fitness goals, but in life as well! I truly believe she was meant to come into my life at a time that I needed her the most and I’m unbelievably grateful that she did!
The Secret to SuccessIf changing your lifestyle to a "healthy lifestyle" is what you are after, Jill is your girl. She will design workouts and meal plans specifically for you and your goals. Not only are her workouts easy to follow (plus videos to guide you if needed), you also don't have to spend hours at the gym to get through them. The meal plan she set up for me was the big key to my success. I was eating healthy and not feeling like I was "dieting". It was easy to stay on track since I was never hungry. She is only an email or phone call away, always ready to answer any questions or concerns. I am absolutely loving my physical transformation but also my mental transformation.
Anxiety Down – Energy Up!Learning to trust in and enjoy the process and see all the progress I’ve made has been life changing. Physically I have noticed a lot of changes but I never expected the mental changes that I’ve experienced. I couldn’t be happier. My anxiety levels have decreased so much and my energy levels have increased. I truly am on a lifelong journey to living my best life. It is an amazing feeling being apart of Team Bunny. The support from women I have never met is incredible and their journeys are inspiring.
“Not only has my body gotten stronger, but so has my mind.”The mental growth is as exciting as my physical changes - dragging my butt out of bed, changing eating patterns, less focus on the scale and more focus on gains like lifting heavier and killing workouts. All of these things are invaluable.
“I built a healthy relationship with myself.”In the two years working with Jill, time I have accomplished more than I ever believed I could. I am a stronger mentally and more confident overall because of her. I have done the CBT program as well, a resource that I often come back to.