Online CBT-Fitness Weight Loss Coaching

Most of us struggle with losing weight and keeping it off because no one ever taught us how. That is why I developed the CBT-Fitness Solution. Using cognitive behavior-based strategies, the CBT-Fitness program empowers women to make healthy lifestyle choices. This approach works with any healthy diet and will teach the missing link – how we think and feel about food and fitness.

Other weight-loss programs assume that we know how to keep ourselves from veering off track. As humans, mistakes happen. I will teach you exactly what to do immediately following a “mistake”, and how to solve problems and prevent mistakes in the future.

"Learn how to make changes in your thinking so that
you can make permanent changes in your eating."

CBT-Fitness Workshops & Speaking

Learn How To:

+ Think differently and overcome common dieting pitfalls and unhelpful thoughts.
+ Feel in control around food-pushers and/or trigger zones.
+ Feel confident in your ability to follow a healthy diet and exercise plan.
+ Remain motivated to maintain a healthy weight for life.





CBT-Fitness Coaching

What It Includes:

+ Weekly 1 hour CBT-Fitness sessions – Phone, or Zoom.
+ Weekly CBT-Fitness homework/assignments.
+ Customized nutrition plans.
+ Customized training programs (gym/home-gym).
+ Support via email, and our scheduled phone calls.
+ Access to session notes.
+ 4 Week CBT-Fitness Course
+ Fitness For Your Mind Course
+ Signed hard copy of The Ultimate CBT Journal.



Package 1

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Package 2

What includes:

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CBT-Fitness Success

The Solution To Weight Loss Sabotage!

Join my free mini-course and discover how and why my clients are able to stop the weight loss sabotage and become fitter, happier and more confident!

Sign up now, to access your free mini-course!

Sign Up For CBT 1:1 Coaching