Fitness Commitment Coaching 2021
Most of us have been struggling with stress, overwhelm and feelings of burnout. That is why I developed the Fitness Commitment VIP coaching solution. Using cognitive behaviour-based strategies and strength based methodologies, I will empower you to make healthy lifestyle choices; even amongst the chaos. Your weekly 60 minute coaching calls will help you create a healthy sustainable diet, while teaching the missing link in “mental fitness” – how you think and feel about food and exercise.
Typical trainers and fitness programs assume that you know how to keep yourself from veering off track. As humans, mistakes happen. I will teach you exactly what to do immediately following a “mistake”, and how to solve problems and prevent mistakes in the future.
YES… this is a 6 month-1 year commitment.
"Learn how to make changes in your thinking so that
you can make permanent changes to your mind and body."
VIP Mentorship:
Learn How To:
+ Think differently and overcome common dieting pitfalls and unhelpful thoughts.+ Reduce feeling of stress and overwhelm.
+ Feel confident in your ability to follow a healthy diet and exercise plan.
+ Remain motivated to maintain a healthy weight.
VIP 1-to-1 Calls:
What It Includes:
+ 1 hour coaching calls – Phone, or Zoom.+ Mental fitness homework/assignments.
+ Support via email, and our scheduled phone calls.
+ Strength-based coaching
+ 4 Week CBT-Fitness Course
+ Fitness for your mind course.
Fitness Commitment Coaching
Accountability
It can be incredibly difficult to hold yourself accountable, but coaching allows us to build accountability and follow-through by creating powerful agreements
Navigation
We often get stuck on choices or challenges along the way. Together we will figure out how to deal with obstacles as they arise, break through barriers, and get you taking intentional action towards your fitness vision.
Pacing
I will help you uncover the sweet spot between challenging and manageable. You will move towards your fitness dreams at a fast clip that is also sustainable.
Team Bunny Success
Working out at home has been a game changer
My name is Elisa and I’ve been part of the Team Bunny program for just over a year. I can’t believe the difference Jill and the CBT-Fitness program has made in my life. From the minute I spoke to Jill, it was as if I was talking to a good friend who wants me to reach my goals. Being able to work out at home has been a game changer for me. And the fact that Jill customizes my workouts around the equipment I already own makes a world of difference. My transformation continues to make my husband and son proud, but most of all, it makes me proud!
"Jill goes above and beyond. Way more than just a personal trainer!”
Jill is such an inspiring and hard working lady. She is so knowledgeable about how the body works and how training or retraining your body and brain go hand in hand. I have never worked with a trainer that is so invested in helping her clients succeed. I have struggled for years with an eating disorder and over exercising. I put my trust in Jill during a tough time in my life and she always held my hand through every step of the way. I have made so much progress both mentally and physically as a result of Jills approach and encouragement. I honestly don’t know where I would be without this special lady.
“I changed my thoughts, I changed my body.”
Being a part of Team Bunny and working with Jill has given me the strategies & confidence I need to be the best version of myself, not only in terms of my health & fitness, but in all areas of my life. Unlike programs I’ve followed in the past, Jill’s personalized, evidence-based plans incorporate all aspects of health & wellness to ensure a healthy, fun, & sustainable journey to achieving your biggest goals!
“It all starts with the mind.”
The more I look, the more I can see the change. When I first looked at them I could name a million things I needed to change. What I realized was I first needed to change my mindset. Once I did that, it opened my eyes to how far I've come and I'm damn proud!
Everything happens for a reason
I’ve been working with Jill for well over a year and I honestly think we were meant to cross paths in our lives.I had some unexpected events happen in life, resulting in me falling into a dark and negative space and I don’t think I would have made it through everything without her. To have my mental strength match my physical strength is such a powerful feeling that I’ve learned to apply not only to my fitness goals, but in life as well! I truly believe she was meant to come into my life at a time that I needed her the most and I’m unbelievably grateful that she did!
The Secret to Success
If changing your lifestyle to a "healthy lifestyle" is what you are after, Jill is your girl. She will design workouts and meal plans specifically for you and your goals. Not only are her workouts easy to follow (plus videos to guide you if needed), you also don't have to spend hours at the gym to get through them. The meal plan she set up for me was the big key to my success. I was eating healthy and not feeling like I was "dieting". It was easy to stay on track since I was never hungry. She is only an email or phone call away, always ready to answer any questions or concerns. I am absolutely loving my physical transformation but also my mental transformation.
Anxiety Down – Energy Up!
Learning to trust in and enjoy the process and see all the progress I’ve made has been life changing. Physically I have noticed a lot of changes but I never expected the mental changes that I’ve experienced. I couldn’t be happier. My anxiety levels have decreased so much and my energy levels have increased. I truly am on a lifelong journey to living my best life. It is an amazing feeling being apart of Team Bunny. The support from women I have never met is incredible and their journeys are inspiring.
“Not only has my body gotten stronger, but so has my mind.”
The mental growth is as exciting as my physical changes - dragging my butt out of bed, changing eating patterns, less focus on the scale and more focus on gains like lifting heavier and killing workouts. All of these things are invaluable.
I've learned that even if I mess up, just keep moving forward. I've learned that I don't need to stop all progress, just because I had one bad day. I've learned to push myself through every workout, even the difficult ones! I've found the determination, and strength to keep working out daily, no matter how much I don't feel like it. I understand the importance of working out, and why I need to keep doing it!
Stephanie Texas, USA 
“I built a healthy relationship with myself.”
In the two years working with Jill, time I have accomplished more than I ever believed I could. I am a stronger mentally and more confident overall because of her. I have done the CBT program as well, a resource that I often come back to.
“Thank you Jill for caring, mind body and soul”
I first saw Jill on Instagram on her hospital bed after Cancer, there was my connection with her after going through the same few years prior.Watching her take her body back and her way of looking at life I was hooked. I signed up for the 6 month training program and I was taken aback by the comprehensive details in the program. It was completely easy to follow, from the sets to the side notes and actual videos of each daily workout. In 2018 I signed up for the nutrition part of her program.
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Working out at home has been a game changer
My name is Elisa and I’ve been part of the Fit Bunnies program for just over a year. I can’t believe the difference Jill and the Fit Bunnies program has made in my life. From the minute I spoke to Jill, it was as if I was talking to a good friend who wants me to reach my goals. Being able to work out at home has been a game changer for me. And the fact that Jill customizes my workouts around the equipment I already own makes a world of difference. My transformation continues to make my husband and son proud, but most of all, it makes me proud!
"Jill goes above and beyond. Way more than just a personal trainer!”
Jill is such an inspiring and hard working lady. She is so knowledgeable about how the body works and how training or retraining your body and brain go hand in hand. I have never worked with a trainer that is so invested in helping her clients succeed. I have struggled for years with an eating disorder and over exercising. I put my trust in Jill during a tough time in my life and she always held my hand through every step of the way. I have made so much progress both mentally and physically as a result of Jills approach and encouragement. I honestly don’t know where I would be without this special lady.
“I changed my thoughts, I changed my body.”
Being a part of Team Bunny and working with Jill has given me the strategies & confidence I need to be the best version of myself, not only in terms of my health & fitness, but in all areas of my life. Unlike programs I’ve followed in the past, Jill’s personalized, evidence-based plans incorporate all aspects of health & wellness to ensure a healthy, fun, & sustainable journey to achieving your biggest goals!
“It all starts with the mind.”
The more I look, the more I can see the change. When I first looked at them I could name a million things I needed to change. What I realized was I first needed to change my mindset. Once I did that, it opened my eyes to how far I've come and I'm damn proud!
Everything happens for a reason
I’ve been working with Jill for well over a year and I honestly think we were meant to cross paths in our lives.I had some unexpected events happen in life, resulting in me falling into a dark and negative space and I don’t think I would have made it through everything without her. To have my mental strength match my physical strength is such a powerful feeling that I’ve learned to apply not only to my fitness goals, but in life as well! I truly believe she was meant to come into my life at a time that I needed her the most and I’m unbelievably grateful that she did!
The Secret to Success
If changing your lifestyle to a "healthy lifestyle" is what you are after, Jill is your girl. She will design workouts and meal plans specifically for you and your goals. Not only are her workouts easy to follow (plus videos to guide you if needed), you also don't have to spend hours at the gym to get through them. The meal plan she set up for me was the big key to my success. I was eating healthy and not feeling like I was "dieting". It was easy to stay on track since I was never hungry. She is only an email or phone call away, always ready to answer any questions or concerns. I am absolutely loving my physical transformation but also my mental transformation.
Anxiety Down – Energy Up!
Learning to trust in and enjoy the process and see all the progress I’ve made has been life changing. Physically I have noticed a lot of changes but I never expected the mental changes that I’ve experienced. I couldn’t be happier. My anxiety levels have decreased so much and my energy levels have increased. I truly am on a lifelong journey to living my best life. It is an amazing feeling being apart of Team Bunny. The support from women I have never met is incredible and their journeys are inspiring.
“Not only has my body gotten stronger, but so has my mind.”
The mental growth is as exciting as my physical changes - dragging my butt out of bed, changing eating patterns, less focus on the scale and more focus on gains like lifting heavier and killing workouts. All of these things are invaluable.
I've learned that even if I mess up, just keep moving forward. I've learned that I don't need to stop all progress, just because I had one bad day. I've learned to push myself through every workout, even the difficult ones! I've found the determination, and strength to keep working out daily, no matter how much I don't feel like it. I understand the importance of working out, and why I need to keep doing it!
Stephanie Texas, USA
“I built a healthy relationship with myself.”
In the two years working with Jill, time I have accomplished more than I ever believed I could. I am a stronger mentally and more confident overall because of her. I have done the CBT program as well, a resource that I often come back to.
“Thank you Jill for caring, mind body and soul”
I first saw Jill on Instagram on her hospital bed after Cancer, there was my connection with her after going through the same few years prior.Watching her take her body back and her way of looking at life I was hooked. I signed up for the 6 month training program and I was taken aback by the comprehensive details in the program. It was completely easy to follow, from the sets to the side notes and actual videos of each daily workout. In 2018 I signed up for the nutrition part of her program. Despite “eating clean” I couldn’t reach my goals. Jill coached me from my pre and post workouts, to restaurant options. Reflecting back on the past two years, I have a better relationship with food, my body and the scale. As Jill puts it, you are not defined by the scale. I am no longer focused on how much I weigh or whether I see abs, but rather how much more I can lift and that to me is so empowering. I am now on the Ultimate Training Program 2, having done UTP #1 (twice) . It is by far the best program and the hardest I have to work and thoroughly enjoying it.
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