VIP Coaching 2021

Most of us have been struggling with stress, overwhelm and feelings of burnout. That is why I developed the Fitness Commitment VIP coaching solution. Using cognitive behaviour-based strategies and strength based methodologies, I will empower you to make healthy lifestyle choices; even amongst the chaos. Your weekly 60 minute coaching calls will help you create a healthy sustainable diet, while teaching the missing link in “mental fitness” – how you think and feel about food and exercise.

Typical trainers and fitness programs assume that you know how to keep yourself from veering off track. As humans, mistakes happen. I will teach you exactly what to do immediately following a “mistake”, and how to solve problems and prevent mistakes in the future. 

YES… this is a 6 month-1 year commitment.  

"Learn how to make changes in your thinking so that
you can make permanent changes to your mind and body."

VIP Mentorship:

Learn How To:

+ Think differently and overcome common dieting pitfalls and unhelpful thoughts.
+ Reduce feeling of stress and overwhelm.
+ Feel confident in your ability to follow a healthy diet and exercise plan.
+ Remain motivated to maintain a healthy weight.

VIP 1-to-1 Calls:

What It Includes:

+ 1 hour coaching calls – Phone, or Zoom.
+ Mental fitness homework/assignments.
+ Support via email, and our scheduled phone calls.
+ Strength-based coaching
+ 4 Week CBT-Fitness Course
+ Fitness for your mind course.

Team Bunny Success