In this podcast, I had the pleasure of being a guest on the Thyroid Warrior Podcast with Ebony Colina.
We talked about my personal experience with thyroid issues – and how I use CBT (Cognitive Behavioral Therapy) to enhance my physical and mental wellbeing.
As you know, I am a Thyroid Cancer Survivor, which I openly talk about on the podcast. We also touched upon mental health, stress, (both the good and bad) as well as some ways to help with anxiety.
We reference a few books in this podcast episode as well:
I also talked about my best selling book The Ultimate CBT Journal which is available on Amazon – or you can download free using link below.
https://cbtmeetsfitness.com/ultimate-cbt-journal/
I cannot wait to hear your takeaways from this episode!
Thanks again for having me Ebony!
