Stop Doing Hip Thrusts Like a Yoga Move
The biggest mistake I see women when do when trying to complete hip thrust exercises, is using proper form they learned in Pilates and Yoga. If you are not seeing the results from resistance band hip thrusts – this could be the reason why your hard work is not paying off!
In the video below I will show you exactly how to engage your “booty” aka glutes – so the next set of Hip Thrusts you complete – will actually tone and shape your booty!!