The Ultimate Booty Transformation – 5 Phases

  • @fitbunnyjill

Create the BOOTY You Have Always Wanted!

Whether your goal is to look good in a bikini, compete on stage or just spice up your leg workouts in the gym- this 5 Phase program will be sure to transform your BOOTY!

This program includes the exact workouts I completed, broken down into 5 separate phases to ultimately transformation my booty! The best part? I get to share my entire booty program with you… so you can build the booty you were made to walk around with!

WHAT IS INCLUDED IN THE PROGRAM?

In-depth guidebook & workout PDF that will guide you through each exercise, every step of the way

  • An in-depth guide discussing how to get started, & how to get the most out of the program by focusing on my top nutrition, supplement & training techniques.
  • ​Everything you need to know about the program is laid out in an easy to read PDF

WORKOUTS: 6 weeks of workouts, to be completed 3x a week

  • Gain access to the easy to read workout template for all of your workouts designed in a PDF format.
  • The workouts can be scaled to ANY level. It is suitable for both experienced & novice lifters. Diet determines your outcome, so the programs can be used whether you’re trying to build muscle or lean down & lose fat!
  • All instructional & demo videos for the workouts in this program are available to members on a private You-Tube account. They are between 30-60 seconds in length; so that you can quickly use it as a guide while training! Every exercise you will do were filmed!
Meet Jill

What’s the best part?

You can start regardless of your fitness level or what you are training for. This program has been completed by IFBB Pro’s, regular gym goers, and even newbies to the gym world! What’s more, The Ultimate Booty Transformation is a 5 Phase program with unlimited re-do value. All of the workouts are designed to be timeless.

The workouts can be scaled to ANY level. It is suitable for both experienced & novice lifters. Diet determines your outcome, so this program can be used whether you’re trying to build muscle or lean down & lose fat!

The Ultimate Booty Transformation 5 Phase Program is For:

  • Beginner to advanced level training
  • Women who want tighten & raise their glutes
  • Gym users(THIS IS NOT AN AT HOME WORKOUT PROGRAM) 
  • Women who see the value of approaching training in a structured manner
  • Women who see the merit of having a specific booty training program, designed by an experienced & qualified coach & IFBB Champion
  • Women who want to work with proven concepts that have helped many women transform, lose weight, win competitions, and feel confident in the skin they are in!

The Program Is Designed to Get Results!

PHASE 1:

  • OVERLOAD the legs & glutes with low rep, heavy weight compound exercises.
  • Learn foundational exercises, and recruit new muscle fibers to build your glutes.

PHASE 2:

  • Lift Heavy for the Compound Movements – most lifts will be between 6-10 reps (i.e. back squat, deadlifts etc.)
  • Lift light-moderate weight, high rep & reduced rest time for occlusion exercises (i.e. workouts with the Blood Flow Restriction Bands).
  • Every gym session you will try to lift heavier then the previous weeks workout.

PHASE 3:

  • Build on the strength and endurance you gained from Phase 2 Occlusion Training.
  • Lift heavy, focusing on longer rest periods.
  • Focus is to lift HEAVIER then you have EVER been able to!

PHASE 4 :

  • Lift moderately heavy, with an emphasis on lots of volume & supersets!
  • Focus is now on tightening up the glutes to exentuate the 3D booty.

PHASE 5 :

  • Focuses on volume drop sets and supersets
  • Lift light-moderate weight, with an emphasis on volume, supersets & drop-sets!
  • Focus is now putting the final touches together to create the conditioned booty you have worked so hard for!

Each Cost of Program is $39.99+HST

Buy Now
Meet Jill

FAQ

You will need access to the appropriate equipment to complete daily workouts. Many of our customers have adequate equipment at home and are able to modify exercises.

For the Ultimate At Home Workout Program: YOU DO NOT NEED A GYM MEMBERSHIP! All you need is a set of dumbbells and resistance bands.

All of the Ultimate Training programs are digital products that can be downloaded as a PDF. Most people download to their phones as well.

The programs have been designed to cater to women of all ages, regardless of what level of fitness or experience you have in the gym. Having coached hundreds of athletes, I have designed a system that branches out to meet the needs of most women; while taking into account the equipment available in most gyms.

If you feel you have special circumstances, please reach out and I will be happy to discuss the program options with you.

All exercises have been made to accommodate 90% of gyms. Should you not have the adequate equipment, you can always modify the exercise. (Programs have modification recommendations). Just reach out on my Instagram page @fitbunnyjill if you are having difficulty.

For the Ultimate At Home Workout Program: All you need is Dumbbells & Resistance Bands!

As the programs are a digital product that you download and get to keep on your computer right after purchase, there is neither a refund nor a money-back guarantee. As someone who has been in the industry as a coach and athlete for over 15 years, I am here to deliver high quality programs that will change the way you train for life.

I recommend that you read through the testimonials which are based on real women’s experiences, and check out the detailed info above before purchasing.

I do offer custom nutrition & training plans with Team Bunny. If you would like to experience 1-to-1 coaching please contact me through the contact page or check out my other website: www.fitbunnies.ca

Check out my contact page where you can always e-mail with any other questions that you might have.