Contact Jill Bunny - Women's Online Fitness Coach From Oakville Ontario

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Treat the number on the scale the same as you woul

We’ve all been told that weight loss is driven b

Happy 3rd Wedding Anniversary, Mr. Bunny! 💍💍

When is Weighing Yourself a Problem? If any of th $When is Weighing Yourself a Problem? If any of these signs sound familiar, you might have an unhealthy attitude toward your regular weigh-ins, and it might be time to reevaluate your mindset, if not your actual approach. 1️⃣ You’re constantly dreading your weigh-ins. Some anxiety or hesitation before weigh-ins is completely normal, but if you’re worried or anxious all the time, especially to the extent that it’s interfering with other aspects of your life, it may be time to reevaluate. 2️⃣ You weigh yourself multiple times per day. Remember that body weight fluctuates naturally throughout the day – there’s nothing constructive to be learned from multiple daily weigh-ins. If this is a regular practice, it may be indicative of an unhealthy obsession. 3️⃣ You know too much about your "exact" weight. Most people can probably tell you how much they weigh within 5 or 10 pounds of accuracy. If they’re actively tracking their weight, maybe within 1 to 5 pounds. If you know your weight at all times within fractions of a pound, it might be a bad sign. Now taking applications for the 6-month weight-scale mentorship! Click bio link ⬆️⬆️$

Surround yourself with people and energy that will

I spent the first 30 years of my life searching fo

Maybe it's my roots coming through that's given me

Finding success in life comes from doing what we w