2.0 Neuro-Slim Life

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2.0 Neuro-Slim Life

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Weight Loss Blog For Women

Mental Health

My One Wish This Christmas…

My one wish for Christmas, is for you to let go of what you think a fitness transformation is supposed to be and embrace the one you are on… by listening to your HEART. (Post is dedicated to J.T. Bibby)

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Mental Health

The Mental Health Benefits of Working Out

Working out is beneficial for your physical health, but research shows it can also improve your mental health. People that regularly work out report several benefits of exercise such as feeling less stressed and anxious, being more self confident and

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All Blogs

Why People Never Become Fit

Have you wondered why some people never become fit? After working in the fitness industry for over 15 years, I have come to notice 3 reasons why many people don’t become fit. 1. It never occurs to them It never

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All Blogs

Are You Engaging Your Glutes?

Stop Doing Hip Thrusts Like a Yoga Move The biggest mistake I see women when do when trying to complete hip thrust exercises, is using proper form they learned in Pilates and Yoga. If you are not seeing the results

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Weight Loss

How to Lose Weight in 5 Steps

When it comes to losing weight, it’s reasonable to get confused. There are countless diets out there, all claiming to be ‘the best diet to lose weight.’  Yes, you can go vegan and avoid all animal products to lose weight

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5-Ways-to-enjoy-losing-weight with female body background
Weight Loss

5 Ways to Enjoy Losing Weight

Enjoy Dieting, Training While Still Losing Weight! Let’s get straight to it! How can you actually enjoy losing weight? Stop setting unrealistic goals for yourself. Stop comparing yourself to other people. Constantly remind yourself that perfection is a myth. Do

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Weight-Loss Coach serving women WorldWide from her home in Oakville, Canada.