2.0 Neuro-Slim Life

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2.0 Neuro-Slim Life

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Weight Loss Blog For Women

Jill Bunny dieting
Weight Loss

Are You Making Weight Loss Harder

Losing weight seems like it is all about changing your body, but the truth is that weight loss is a mental game, too. Here are some common mindsets that could be sabotaging your weight loss and making it more difficult.

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Feet on a scale and measuring tape
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Weight Loss Coaching For Women

Have You Struggled To Lose Weight? Weight loss can be a complex experience for many women. Being bombarded with different diets and struggling to lose weight can make us feel deflated and exhausted. You may want to lose weight to

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The Secret To Successful Weight-Loss

CBT Weight loss coaching can help you work through underlying mental factors that impact your relationship with your body, food and eating. This can help you reach your weight loss goals and produce long-term change. In this blog post, you

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Are You A Weight Cycling Dieter?

The term yo-yo dieting, also known as weight cycling, affects many women. Athletes who are forced to change their weight or appearance for the sake of sport (fitness competitions, ballet, gymnastics) are considered weight cyclers, because their weight fluctuates up

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Depressed woman
Mental Health

You Are Not Your Depression

Let’s be honest… It’s more than just being blue. It is a New Year, but I don’t feel any different. You might be thinking, “I don’t want to set goals – I can’t even stick to something for a few

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Weight-Loss Coach serving women WorldWide from her home in Oakville, Canada.