In the weight loss space, mental and emotional health seems to be getting more attention. People are talking more openly about their struggles and emotions. People are more open about their decision to seek help for weight loss struggles. And
Have you ever found yourself scrolling through social media, comparing your body to a complete stranger? Or have you ever been looking at photos online or in a magazine and started to notice a not-so-good feeling about your body flood
Let’s be honest. We all love setting weight loss or body transformation goals Most of us love setting health goals and imagining the future body we could have more than we do getting started. We can make “lists” all day
Now that another summer is upon us, reflecting back, did you meet your weight loss goal? You know, the goal you set for New Year? If you are shaking your head, you’re not the only one. Because you wouldn’t be
It’s no surprise that family dynamics can be a major contributor to eating and weight problems. Obviously for a young child or teenager, how her parents regulate her food consumption and the eating behaviour they model will be the largest
Sound familiar? You wake up in the morning, gun for the coffee pot, eat a healthy breakfast, and run the kids to school or jet to the office. Mornings have never been a problem for you. The routine is comforting,
The idea that a person can be addicted to food has recently gained increasing support. I have spent the latter part of my graduate studies learning about food addiction and wanted to spend some time sharing with you some very
Dieting again? Losing the same weight you’ve already lost before? That’s Yo-Yo Dieting. Been there, done that, too many times over – say the women that come into my practice. Why Diets Don’t Work We do what we do based
Ever wonder what makes you hungry or crave certain foods? Why you always have enough room for dessert even though you just finished a big meal? Or why you might stand in front of an open fridge full of food
Connecting and creating your 2.0 life with Jill Bunny as your neuro-slim coach.
© 2022 Jill Bunny All Rights Reserved
Weight-Loss Coach serving women WorldWide from her home in Oakville, Canada.
