Weight Loss Blog For Women

Losing weight seems like it is all about changing your body, but the truth is that weight loss is a mental game, too. Here are some common mindsets that could be sabotaging your weight loss ...

Have you ever been through swings of weight loss, where you feel good and positive about yourself, and weight gain, where you feel bad, ashamed and hopeless that you will ever lose weight and keep ...

When it comes to losing weight, it’s reasonable to get confused. There are countless diets out there, all claiming to be ‘the best diet to lose weight.’  Yes, you can go vegan and avoid all ...

Ever wondered if you might be ruining your best years when it comes to being fit? A lot of us spend our years wanting to be fit – merely passing the time rather than making ...

Enjoy Dieting, Training While Still Losing Weight! Let’s get straight to it! How can you actually enjoy losing weight? Stop setting unrealistic goals for yourself. Stop comparing yourself to other people. Constantly remind yourself that ...

Are You a Weight-Loss Sabotager? Do any of these sounds familiar? You are careful for a certain period of time, lose some weight ...

“I exercised this morning, so I have earned this glass of wine.” “I am stressed out after a tough day, and chocolate helps me relax.” “I can treat myself. It is the weekend, and I ...

“I just want to be thin! Then I’ll be happy. That is the answer to all my problems.” Have you ever thought that if you could just be “thin” then ______ (insert problem) would be ...

Negative thoughts about your body are simply just thoughts. Your thoughts are what create feelings and emotions. Your negative thoughts about your body may trigger uncomfortable emotions of shame, frustration or guilt.  These feelings may ...