Weight Loss Blog For Women
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Why 30-Day Weight Loss Challenges Fail
Now that another summer is upon us, reflecting back, did you meet your weight loss goal? You know, the goal you set for New Year? If you are shaking your head, you’re not the only ...
Family Dynamics and Eating and Weight Problems
It’s no surprise that family dynamics can be a major contributor to eating and weight problems. Obviously for a young child or teenager, how her parents regulate her food consumption and the eating behaviour they ...
Why Can’t I Stop Eating At Night?
Sound familiar? You wake up in the morning, gun for the coffee pot, eat a healthy breakfast, and run the kids to school or jet to the office. Mornings have never been a problem for ...
Train Your Brain To Lose Weight
Ever wonder what makes you hungry or crave certain foods? Why you always have enough room for dessert even though you just finished a big meal? Or why you might stand in front of an ...
Are You Making Weight Loss Harder
Losing weight seems like it is all about changing your body, but the truth is that weight loss is a mental game, too. Here are some common mindsets that could be sabotaging your weight loss ...
Weight Loss Coaching For Women
Have You Struggled To Lose Weight? Weight loss can be a complex experience for many women. Being bombarded with different diets and struggling to lose weight can make us feel deflated and exhausted. You may ...
Finally, A Weight-Loss Coaching Method That Works!
Have you ever been through swings of weight loss, where you feel good and positive about yourself, and weight gain, where you feel bad, ashamed and hopeless that you will ever lose weight and keep ...
Get Control Over Food With The Regular Eating Method
When wanting to make changes to your eating habits, the best advice I can give is to start with “The Regular Eating Method.” This is the most significant change you can make when it comes ...
How to Lose Weight in 5 Steps
When it comes to losing weight, it’s reasonable to get confused. There are countless diets out there, all claiming to be ‘the best diet to lose weight.’ Yes, you can go vegan and avoid all ...
5 Reasons Your Routine is Ruining Your Fitness
Ever wondered if you might be ruining your best years when it comes to being fit? A lot of us spend our years wanting to be fit – merely passing the time rather than making ...
5 Ways to Enjoy Losing Weight
Enjoy Dieting, Training While Still Losing Weight! Let’s get straight to it! How can you actually enjoy losing weight? Stop setting unrealistic goals for yourself. Stop comparing yourself to other people. Constantly remind yourself that ...
The Weight Loss Solution That No Trainer Promotes…
A Weight-Loss Confession This is the first time ever publicly telling my story; but Jill has helped me see the beautiful person I always dreamed of being. 48 years old, and for the first time ...
Stop Spending Money on a Fitness Coach Until You…
Ok, I know the title is a little over the top but I needed to get your full attention. Have I got it? Great, let’s kick things off! Listen, I know you have some hefty ...
What I Wish You Knew About Dieting…
There is misinformation everywhere There’s always a new trend on the block. A new machine, a new exercise, a new pill, a new method. Look into them. Double check them. Reach out to the individual ...
What to do When You ReGain Weight
Frustrated When You Regain Weight? It is infuriating to put on a dress and realize that you can’t zip it up properly. It’s disappointing when this happens, and you realize that you have regained all ...
Interview with SickKids Nurse COVID-19
COVID-19 Nurse Talks About Health + Wellness In the “Hot Seat” with Karen Charpentier Karen Charpentier has been part of Team Bunny since the fall of 2018. She has been one of the most ...
The Secret Revealed: Why You Can’t Lose Weight!
Are You a Weight-Loss Sabotager? Do any of these sounds familiar? You are careful for a certain period of time, lose some weight ...
Stop the Cycle of Weight Loss Sabotage
“I exercised this morning, so I have earned this glass of wine.” “I am stressed out after a tough day, and chocolate helps me relax.” “I can treat myself. It is the weekend, and I ...
If I Was Thin, I Would Be Happier…
“I just want to be thin! Then I’ll be happy. That is the answer to all my problems.” Have you ever thought that if you could just be “thin” then ______ (insert problem) would be ...
5 Ways to Stick to Your Diet Plan!
5 Ways To Stick to a Diet and Enjoy it! Do you struggle to stick to a diet plan? Follow these 5 simple steps to help ensure the next diet is one you can maintain ...
Stop Negative Body Thoughts From Ruining Your Diet and Training
Negative thoughts about your body are simply just thoughts. Your thoughts are what create feelings and emotions. Your negative thoughts about your body may trigger uncomfortable emotions of shame, frustration or guilt. These feelings may ...
What Type of Food Craving Do You Have?
There will be times when you want a cookie, when the only thing you are hungry for is fast food, when you feel like licking the spoon from the almond butter jar, or eating ice-cream ...
How to Get Through Hard Times in Your Weight-Loss Transformation!
In my work, one of the first things I let my clients know is this: When you start out, dieting/training may be fairly easy because you are highly motivated, and then as you practice certain ...
Why Are You Gaining Weight When You Don’t Want To?
How often have you noticed that formerly normal weight people have gradually gained weight throughout the years? Or people who have lost a significant amount of weight, gain it back rather quickly? Should people even ...
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Weight-loss coach serving women WorldWide from her home in Oakville, Canada.