Get Psych'd

Fitness For Your Mind

12 Week Course

Fitness For Your Mind

Transform Your Fitness in 12 Weeks!

  • Use practical tools and strategies to manage your thoughts and emotions around diet and training.
  • Improve your communication skills and level up in your fitness goals / relationships.
  • Heal from past experiences and change core beliefs that are shaping your fitness reality.
  • Smash stress and deal with fear and anxiety.
  • Align with your values and priorities to create the mind and body you want.

What's included:

Week One: Where Are You At?

Start to understand your transformational journey. You will look at your health and fitness journey and explore the subconscious mind and how it might be holding you back from obtaining your fitness goals and aspirations.  

Activities:

  • Get to Know Your Fitness Journey 
  • Rate Your Fitness
  • Meet Your Fitness ‘Story’
  • Create Your Fitness Success Outcomes
  • Sign Your Personal Accountability Contract

Week 2: Emotions

Learn to recognize, manage and process your ‘fitness’ feelings. Learn the importance of forgiveness to find freedom from past diet and training sabotage. 

Activities:

  • The Purge
  • Forgive and Flourish 

Weeks 3: Dealing with the Fit-Mind

Meet your inner athlete, master mindfulness and challenge your unhelpful thoughts.

Activities:

  • Meet Your Fit Mind
  • Fit Resiliency
  • Learn What You Can Control
  • Learn Fitness Based Mindful
  • Deal With Stress 

Week 4: Learn to Let Go

 Learn to set boundaries, conquer communication and explore vulnerability. 

Activities:

  • Learn How to Effectively Communicate Your Fitness Needs
  • Deal With Jealousy
  • Workout Your Relationships
  • Set Your Boundaries
  • Express Vulnerability

Week 5: Creating the Life You Want

Create creativity and live true to your values for a fit life that inspires you.

Activities:

  • Values and Priorities
  • Create Your Fit-List
  • Your Fitness – So far
  • Make Your Fitness Plan

Week 6: Helping Yourself

Learn the importance of a fitness inspired community and the simple acts of kindness for a positive resilient mindset.

Activities:

  • Identifying Your Strengths
  • Align Your Fitness to Your Purpose
  • Learn to be Effectively Altruistic
  • Become Grateful
  • Reflect + Move Forward

Client Testimonials

Heather

Co-Founder of reFRAME Your Mind and Body

With over a decade’s experience in the fitness industry as a top ranked IFBB Bikini Competitor, cover model, and sponsored athlete, I am here to make sure you are valued and taken seriously! I am a closet “nerd” at heart, with a long list of credentials in psychology, nutrition, exercise science and functional medicine. My education and life experiences have taught me a lot about “value and worth.” I will teach you what I have learned, and how you can increase your inner confidence to go after what it is you are envisioning for yourself or your brand! I will help you through your sabotaging thoughts that may have stopped you in the past from putting yourself out there, owning the spotlight when in front of the camera, or pricing your products/services in a way to level up your income. The only thing that is stopping you from that goal is yourself. I will help you throw out those old-beliefs, so you can become the self-confident woman you deserve to be or the high-income fitness pro you are meant to be!

Karen

Co-Founder of reFRAME Your Mind and Body

With over a decade’s experience in the fitness industry as a top ranked IFBB Bikini Competitor, cover model, and sponsored athlete, I am here to make sure you are valued and taken seriously! I am a closet “nerd” at heart, with a long list of credentials in psychology, nutrition, exercise science and functional medicine. My education and life experiences have taught me a lot about “value and worth.” I will teach you what I have learned, and how you can increase your inner confidence to go after what it is you are envisioning for yourself or your brand! I will help you through your sabotaging thoughts that may have stopped you in the past from putting yourself out there, owning the spotlight when in front of the camera, or pricing your products/services in a way to level up your income. The only thing that is stopping you from that goal is yourself. I will help you throw out those old-beliefs, so you can become the self-confident woman you deserve to be or the high-income fitness pro you are meant to be!

Harneet

Co-Founder of reFRAME Your Mind and Body

With over a decade’s experience in the fitness industry as a top ranked IFBB Bikini Competitor, cover model, and sponsored athlete, I am here to make sure you are valued and taken seriously! I am a closet “nerd” at heart, with a long list of credentials in psychology, nutrition, exercise science and functional medicine. My education and life experiences have taught me a lot about “value and worth.” I will teach you what I have learned, and how you can increase your inner confidence to go after what it is you are envisioning for yourself or your brand! I will help you through your sabotaging thoughts that may have stopped you in the past from putting yourself out there, owning the spotlight when in front of the camera, or pricing your products/services in a way to level up your income. The only thing that is stopping you from that goal is yourself. I will help you throw out those old-beliefs, so you can become the self-confident woman you deserve to be or the high-income fitness pro you are meant to be!

Cathie

Co-Founder of reFRAME Your Mind and Body

With over a decade’s experience in the fitness industry as a top ranked IFBB Bikini Competitor, cover model, and sponsored athlete, I am here to make sure you are valued and taken seriously! I am a closet “nerd” at heart, with a long list of credentials in psychology, nutrition, exercise science and functional medicine. My education and life experiences have taught me a lot about “value and worth.” I will teach you what I have learned, and how you can increase your inner confidence to go after what it is you are envisioning for yourself or your brand! I will help you through your sabotaging thoughts that may have stopped you in the past from putting yourself out there, owning the spotlight when in front of the camera, or pricing your products/services in a way to level up your income. The only thing that is stopping you from that goal is yourself. I will help you throw out those old-beliefs, so you can become the self-confident woman you deserve to be or the high-income fitness pro you are meant to be!