Training Program

50 Workout


For Women Who Want

Fat-Loss Results Without Going to the Gym!

Are you too busy to go to the gym? Or worse, do you feel that it is impossible to get a decent workout in, using your at-home equipment? Don’t worry. The At-Home Training Program is here to completely overhaul your routine. With 50 fat-blasting, intense workouts, you will have no choice but to see results. 


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 “The At-Home Training Program” is designed to tone and shape your entire body with limited equipment. It is packed with both lower & upper body workouts to be completed with MINIMAL equipment!

The Program is Designed to Get Results!

Why do you have difficulty with gym-based workouts? Do you sometimes have trouble physically getting yourself to the gym? Do you feel anxious around large crowds when working out? Is it the cost of paying for the gym out of your budget? Why not remove that stress and work out at home? There are so many effective routines that don’t require a full-on gym or any expensive equipment. In this program, I have rounded up 50 of my favourite workouts that solve all of the above problems!


    The only strength training program on the market for women who want to lift, to build strength and muscle (without bulking up), and to lose fat while using minimal equipment at home.


    50 breakthrough HOME-based workouts designed for women of any age, who are ready to put the work in!


    Whether you train 2x, 3x, 4x, 5x or more per week, this program will fit your workout schedule.


    This program is appropriate for any woman who is completely committed to taking action whether they are at a beginner, intermediate or advanced level of fitness.

At-Home Training Program Details:

  • 50 workouts targeting the upper and lower body
  • An in-depth guide discussing how to get started
  • My top nutrition, supplement & training techniques for optimal results
  • Video demonstrations of all exercises
  • Access to my private Facebook Group for daily motivation tips and fat-loss strategies
  • Dumbbells - suggested weight is 2 of each: 5 lbs, 10 lbs and 12 lbs (If you are more advanced: 15 lb+)
  • Resistance band (large)
  • Booty band
  • Exercise mat
  • Kettlebell (optional)

Limited Time! Special Bonus Offer!

Take your at-home workouts to a whole new level and shed extra body fat. As a bonus, I will GIFT you my top selling travel workouts, 101 recipe cookbook and much. Why? So you are armed with all of the tools you need to succeed; whether it’s in the kitchen cooking healthy recipes, or on vacation where you need a quick-fix workout!

The at-Home Training Program

$198 $99 NO TAX!
  • 50 Home-Based Workouts
  • Demo Videos
  • Comprehensive Guidebook
  • Access to Private Facebook Group
  • Monthly Masterclass Tutorials (12)
  • Discount on 1:1 Nutrition Coaching

Free Bonus Gifts

Value $399
  • Ultimate Ab Workout
  • Ultimate Travel Program
  • Ultimate HIIT Workout
  • Bunny Approved Cookbook
  • The Ultimate Booty Warm-Up
  • Ultimate Recovery Guide

Client Praise

What a kick-ass program, literally!

I can say that heavy machines and a gym membership is not necessary to accomplish what many of us desire. If you have 30 minutes in your day, you can have a smoking body, using minimal equipment, from the comfort of your own home. I guarantee, the results speak for itself. 


Obsessed – Completed the program 4x!

I have been doing the at-home workout program for over a year, losing over 50 lbs, gaining strength and increasing my endurance. I have loved every workout, that I have actually re-done the program countless times over. There is no program like it! Invest, commit and you will have no choice but to see results!


Great results and cost effective!

Too busy to exercise? Can’t afford a gym membership? Don’t have the right equipment? I had a number of these excuses… until I joined the At-Home Training Program. Jill made this program easy to follow and space friendly! In my small apartment, I was able to do all of the workouts!



I am joining the At-Home Workout CREW!

I am ready to start my At-Home Training Program! I am committed to showing up and crushing my workouts. I will soak up the knowledge and mindset tools given to me in the guidebook. I have no choice but to transform, because I am taking back control! 

I am ready for my first at-home workout!


Everything You Need To Know

You will need access to the appropriate equipment to complete daily workouts. Many of our customers have adequate equipment at home and are able to modify exercises.

For the Ultimate At-Home 50 Workout Program: YOU DO NOT NEED A GYM MEMBERSHIP! All you need is a set of dumbbells, resistance bands, a booty band and an exercise mat.

All of the Training Programs are digital products that can be downloaded as PDFs. Most women download them to their phones as well.

The programs have been designed to cater to women of all ages, regardless of what level of fitness or experience you have. Having coached hundreds of athletes, I have designed a system that branches out to meet the needs of most women; while taking into account minimal equipment.

If you feel you have special circumstances, please reach out and I will be happy to discuss the program options with you.

For the Ultimate At-Home Workout Program, all you need is a pair of dumbbells, a set of resistance bands, a booty band and an exercise mat. A kettlebell is optional. You do not need any specialized gym equipment!

For the Ultimate Training Program - all exercises have been made to accommodate 90% of gyms. Should you not have the adequate equipment, you can always modify the exercise. (Programs have modification recommendations). 

As the programs are digital products that you download and get to keep on your computer right after purchase, there is neither a refund nor a money-back guarantee.

I recommend that you read through the testimonials which are based on real women’s experiences, and check out the detailed info above before purchasing.

I do offer custom nutrition & training plans. If you would like to experience 1-to-1 coaching please contact me through the contact page.

Join The UTP At Home!