To lose weight, yes we have to change what we eat. But if we want to make weight loss a permanent change, we also have to understand why we eat.
In this episode we will dive into:
- How thoughts cause our feelings
- Why avoiding negative feelings causes a desire to eat
- How the “child” brain affects the “adult” brain
- How to begin changing your weight loss story
To join the Neuro-Slim Solution exclusive coaching program, click here! Watch the video to see if you qualify!
