Have you ever been through swings of weight loss, where you feel good and positive about yourself, and weight gain, where you feel bad, ashamed and hopeless that you will ever lose weight and keep it off?
My weight loss coaching is something many women are looking for as they feel they have been living a life of continuous yo-yo dieting. They want to break the vicious cycle of dieting and overeating, restriction and bingeing.
My weight loss coaching puts your weight front and centre of your transformation. Your eating may well be connected to other issues in your life, but it is so important to listen and understand how you feel about your weight.
- What’s it like to be the size you are?
- When do you feel out of control of your eating?
- How do you feel after a binge and you realize you have gained weight?
All these questions are important, as you live with your weight every day.
As your coach, I have a vast range of tools, skills and tips I can share with you to help you feel more in control of your eating. As you reduce the frequency and intensity of your eating, your distress will reduce and we can can start to explore what is behind your eating behaviour.
Emotional eating, stress eating, comfort eating, compulsive eating – whatever your description, it is important to change your thinking, feelings and behaviour around your weight, eating and body image. Weight loss counselling offers you the space to do this. Together we will build a roadmap to help you rebalance the way you eat and the way you feel about your weight.