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Are You Engaging Your Glutes?

Stop Doing Hip Thrusts Like a Yoga Move

The biggest mistake I see women when do when trying to complete hip thrust exercises, is using proper form they learned in Pilates and Yoga. If you are not seeing the results from resistance band hip thrusts – this could be the reason why your hard work is not paying off!

In the video below I will show you exactly how to engage your “booty” aka glutes – so the next set of Hip Thrusts you complete – will actually tone and shape your booty!!

How to Complete Hip Thrusts for Optimal Booty Engagement

Ready to try Hip Thrusts as part of a complete booty warm-up?

Check out the Ultimate Booty Warm-Up! On Sale fo only $7.99. Check out the program now!

Meet JILL BUNNY

As a cancer survivor and someone who lives with MS, I know the struggles that can come with life while trying to stay fit, healthy and energetic.

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I'd like you to join me on a bit of a journey... ⬇️⬇️⬇️

Let's imagine that your life in 2023 will be the same as it is now.

That means you still have too much on your plate, you still don't have time to eat "better," and worst of all...

...you're still putting your health and fitness on the back burner.

So what happens as a result?

Well, the scale keeps moving in the wrong direction, your favourite clothes are still too tight, and you have no energy or motivation to do anything about it.

And another year goes by without you making any serious changes.

Now, let all that simmer for a minute.

How does it feel knowing you won't make any progress? Are you looking forward to how you'll look and feel in the summer, on vacation, or when you go out with friends?

I know it can be painful to think about, but it's important to realize that doing nothing has a COST.

Let me be clear, I'm not trying to be mean or make you feel bad about yourself.

I just want you to see that you can't expect things to get better if you don't make a change. And sometimes, the best way to spark a change is to realize you want more.

We all "hope" we'll change in the new year, but be honest with yourself and ask:

"How many years have I been trying to get in shape? And how many years have gone by without any real change?"

So isn't it time to try something different?

The reality is:

If you always do what you've always done, you'll always get what you've always got.

If you want something to change, you HAVE to do something different.

Don't keep making the same mistakes you've been making. Today is the time to do something different.

It's time to take control.

It's time to make a change.

Commit to making your health, confidence, and energy a priority in 2023.

Most women believe they'll wait for a better time to come along...

What they fail to see, though, is that there is no better time than now.

But, since you're still reading this, I'm guessing you're not like most women.

Make a commitment today! Let's start your 2.0 journey together! Link in bio to get started! ❤️

You've got to be willing to let go of what you've

You've got to be willing to let go of what you've done and start to look for new ways.

New ways to create change in your life.

Weight loss does not happen until you get to the root of what is really going on for you.

1-to-1 Neuro-Slim Life Coaching - When you lock in your 2023 spot now, you’ll secure 2022 pricing! If you’re ready to truly lose the weight for good this time and do it in a healthy, sane way – I can help! All you have to do is reach out!

LOSING WEIGHT IS NEVER ABOUT WILLPOWER In my 15+

LOSING WEIGHT IS NEVER ABOUT WILLPOWER

In my 15+ years working with clients, I’ve never seen someone successfully will away excess pounds or will themselves into better health.

Willpower implies that you just have to want it bad enough, but it’s never quite that simple.

Losing weight and keeping it off requires developing skills, just like learning to play a musical instrument or speak a new language. And you can’t ‘will’ skill.

They say attitude is everything, and I know this t

They say attitude is everything, and I know this to be true when it comes to lasting weight loss.

Your mindset when making healthy changes is critical, and it can make or break your success in the short-term and the long-term.

Today, I wanted to share 5 vital changes for weight loss that have helped both my clients and I keep the pounds off for good.

Make Yourself a Priority – Not an Option. Makin

Make Yourself a Priority – Not an Option.

Making yourself a priority is a shift in mindset. It's allowing yourself to consider your needs. It's to build a fundamental knowledge that to be the best person you can be, you need to know how to make yourself a priority, not an option that can wait until later.

As you are probably well aware, that "later" rarely comes around.

Questions to know if you are making yourself a priority:

👉Are you taking care of yourself?
👉Do you ask for help when you need it?
👉Do you respect yourself?

If not, could you consider why?

Is it because of limiting societal beliefs telling you that making yourself a priority is wrong?

Do you feel it's just impossible with all the expectations others (or is it yourself?) have on you?

It's time to make a change. It's time to make yourself the person that's happy, loving, and full of energy. The person who treats herself with respect and is kind and supportive to those around her. The person that lives their 2.0 NSL!

So, let's get started! ❤️

Making “When I, Then I” statements works to ch

Making “When I, Then I” statements works to change habits. This could literally be the one phrase that shifts your entire perspective on how you will take action on your 2.0 life.

For example, to break my morning mindless computer browsing habit, I said, “When I look at my computer in the morning, then I’ll focus immediately on my greatest 2.0 impact activity for the day.”

Or for a lot of my weight loss clients that snack in the evening, they say,

When I finish my supper, then I will go for a walk.

Then, for the most important part of this phrase and to ensure you take your desired actions, ask, “Will I?”

According to new neuroscience research, asking yourself “WILL I” gives you the best chance of actually doing it!

Something that would work for the long-term, you k

Something that would work for the long-term, you know…like for the rest of your life, will not be solved in 30 days.

Anyone that promises those types of results is one of the reasons why you’ve struggled for so long.

Will 2023 be the year you walk away from empty promises and quick-fix solutions?

The choice is yours!

If you ever feel that losing weight is the most fr

If you ever feel that losing weight is the most frustrating thing in the world, you’re not alone. It can bring about all of the worst feelings you could ever possibly have about yourself…not feeling confident, or capable, wondering what’s wrong with you, wanting to give up but not being able to because you can’t stand the way you feel in your clothes or being out of breath when you go up the stairs…

I get it. In fact, I just shared something with my clients that I want to share with you too.

Here are 3 critical things you need to know when it comes to weight loss.

Yes, You Need to Plan How to Relax. Here’s Why.

Yes, You Need to Plan How to Relax. Here’s Why.

Most of us don’t really know how to relax.

So often, relaxing is synonymous with lying on the couch, eyes glued to a screen. We confuse relaxing with vegging, and while this can sometimes be true, I don’t think it’s the full story. For this reason, I strongly believe we need to plan how to relax.

While TV is often the most obvious activity for rest, it’s not the only one. But our brains often default to what’s easiest and most obvious. So we’ve got to get intentional, reminding our brains that there are other options for how to relax.

Start by making a list of all the different ways you can relax. The goal here is to come up with as many options as possible. Remember the basic rule of brainstorming: nothing gets evaluated. Just write it down.

How to relax:

Sit by a fire
Read a book
Go for a walk
Work on a puzzle
Doodle, sketch, or draw
Mindfully drink a cup of coffee or tea
Play with your pet
Light a candle
Try a meditation
Look through a picture book
Put on a record
Snuggle with someone you love
Play cards
Journal

Planning is essential to living a healthy life. I cannot stress that enough. You don’t have to be rigid or overscheduled, but you do have to be intentional.

Get creative with how to relax. Change it up. Get outside of the obvious electronic options. I promise your rest and relaxation will feel different!

What new or less obvious ways can you relax this weekend? Leave me a comment; I’d love to hear!

BLACK FRIDAY ADVICE Just because it's a deal does

BLACK FRIDAY ADVICE

Just because it's a deal doesn't mean you should feel the obligation to buy it.

Use the need vs want analogy. In my NSL coaching program, I talk about pausing around food impulsivity behaviours and asking yourself what you really need at that moment!

Sometimes it's a hug or conversation. Very rarely is it a glass of wine or bag of chips. That is a want. A safety behaviour you have been accustomed to using.

Treat Black Friday the same way. What do you really NEED?

2.0 NSL work may superficially look lavish, but wh

2.0 NSL work may superficially look lavish, but when you get into the heart of it, it's a bone-crushing, gut-wrenching journey of blood, sweat and tears.

You aren't playing with crystals and singing charming mantras while doing 2.0 NSL work. It isn't Instagram-worthy or something you can wear as an egotistical badge of superiority.

In its very essence, 2.0 NSL coaching is about placing truth and the desire for body-image freedom above all else. It's about allowing yourself to be called out, torn down and built back up a thousand times over.

And understandably, most people fear that. It's much easier to live a mediocre existence. It's much easier to walk the path others have paved before us. It's much easier to point the finger at others and neglect taking self-responsibility.

Walking the path less travelled, especially in a body transformation is much more difficult, much less comfortable, and much more demanding. And most people are NOT ready or willing to make that choice. Are you?

Comment below. ⬇️⬇️⬇️

➡️ Would you invest in 2.0 NSL coaching now that you know it's not a quick-fix, glamorized pseudoscience trend?

Better yet...

➡️ Would you invest in 2.0 NSL coaching for your DAUGHTER, knowing that it's not a quick-fix, glamorized pseudoscience trend?

Did you answer the same as you would for your daughter?

You know you can't believe everything you read.

You know you can't believe everything you read.

And still, you haven't eaten an egg yolk since the nineties, and you can't touch a French fry without being saddled with guilt.

Oh, and don't even get us started on the whole don't-eat-after-8-p.m.-or-else mentality.

Let's set the record straight once and for all by calling out these 5 worst diet tips—and offering up some NSL 2.0 food ideas to follow instead.

How many more times are your going to experiment b

How many more times are your going to experiment before committing to your 2.0 life?

Reserve Your 2023 NSL Spot Today!

I want this more than ANYTHING… for you to live a life you love - away from dieting rules, weighing yourself daily, and beliefs around what diet is "best."

There's so much this world has to offer you - and for you to offer it - and I assure you it has nothing to do with your weight or what diet you follow...

So, will next year be the year you invest in YOU and your 2.0? Let's take this journey together.

P.S. if you watched Strutz on Netflix, you will know why I am so passionate about 2023 and what we will achieve... I need you to do this! I need to know that my education, life path, and voice made a difference in your health and weight loss journey.

I will not accept anything less. I will not fail at this. I just hope it’s enough time and we have the opportunity to work together and make a real transformation happen.

You cannot get an A in everything all at once! Wh

You cannot get an A in everything all at once!

Who agrees?

Sunday ✍️ If you want things to be different

Sunday ✍️

If you want things to be different, you’re going to have to make it a priority. You’re going to have to carve out time to learn about it. You’re going to have to make space in your life for it. And you’re going to have to spend effort and energy to make it happen.

If you want something to be different, if you want to make a change, please hear me loud and clear. You must invest in yourself.

“Invest in yourself” isn’t just some fluffy self-care mantra. It isn’t the same as “Treat yourself.”

“Invest in yourself” is a call to ACTION. It’s a call to get honest and serious about where you direct and spend your resources. Too often, you tell yourself that you’ll do your normal stuff and then use whatever resources you have left on what you want to change. But when you do ever have resources left over? When do you have tons of extra time, money, or energy just lying around? (The answer, of course, is never.)

If you want to make a change, you’ll have to make an investment. You’ll have to change where you spend your time, money, and energy. You must invest in yourself, giving yourself the necessary resources to grow and change.

I know it’s not easy. I know there are a lot of competing demands. But if you want to change, and if you want that thing you’ve been dreaming about, you’ve got to invest in yourself. If you don’t devote the resources, it won’t ever change. So get serious about where you devote your resources. Invest in yourself and what you want.

Let’s be honest. We all love setting weight loss

Let’s be honest. We all love setting weight loss or body transformation goals

Most of us love setting health goals and imagining the future body we could have more than we do getting started. We can make “lists” all day long, purchase food plan after food plan, track weight religiously, and even make workout playlists titled “Monday Motivation.”

But when it comes to getting into the nitty gritty and doing what needs to be done to transform our bodies, most of us struggle.

It’s true, most of us love TALKING about our goals for the new year. However, most of us wait indefinitely to get started on our weight loss goals. Here are four unfortunate reasons people choose to wait until the last possible second to begin working on themselves.

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📸 @imgcr8tive photographer

We all have our priorities, and society has put so

We all have our priorities, and society has put so much emphasis on Monday and January as if they are magic.

But YOU are the secret ingredient to living your 2.0 NSL (Neuro-Slim Life). It will not be a special day of the week or time of year. Life is super-fast, crazy busy, and it will never calm down enough to fit everything in. You must make your health a priority. That is how you get results and change your life.

So, stop putting off your goals until Monday, or January, or when life “gets less busy.” Because those things won’t make a difference.

The difference will come from your desire to change no matter what day it is, what month it is, and how busy you are. I don’t care if you’re reading this on a Thursday or in the middle of June. If you have goals, pursue them now. Stop waiting. Do one small thing today that will allow you to finish your day feeling good about yourself. Then do it again tomorrow. And put it on repeat. No more waiting. Make it happen.

The problem with positive affirmations, per se, is

The problem with positive affirmations, per se, is that they operate at the surface level of conscious thinking but fail to align with the nonconscious mind where limiting beliefs are stored.

Words have to be backed up with honesty and integrity. Positive affirmations will ONLY work when you believe the words you're saying.

If you lie to yourself, constantly regurgitating affirmations deep down you don't believe; you’ll experience a total disconnect between your mind and body. This will impact your mental and physical health because of the internal war you’re creating.

Comment with a ❤️ if you agree that we can't fix a problem instantly with a simple IG affirmation.

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Accomplishing weight loss goals is seldom easy and

Accomplishing weight loss goals is seldom easy and can often take a long time and a lot of mental and physical sweat. Read the 3 main reasons in the post to find out why people may have failed to reach their weight loss goals.

Awareness is the first step you can take to improve your chances of crossing the finish line to victory.

Take a multiple-perspective approach to create and

Take a multiple-perspective approach to create and maintain your 2.0 mind and body by doing this NEURO-SLIM exercise!

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Weight-loss coach serving women WorldWide from her home in Oakville, Canada.

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