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Are You Engaging Your Glutes?

Stop Doing Hip Thrusts Like a Yoga Move

The biggest mistake I see women when do when trying to complete hip thrust exercises, is using proper form they learned in Pilates and Yoga. If you are not seeing the results from resistance band hip thrusts – this could be the reason why your hard work is not paying off!

In the video below I will show you exactly how to engage your “booty” aka glutes – so the next set of Hip Thrusts you complete – will actually tone and shape your booty!!

How to Complete Hip Thrusts for Optimal Booty Engagement

Ready to try Hip Thrusts as part of a complete booty warm-up?

Check out the Ultimate Booty Warm-Up! On Sale fo only $7.99. Check out the program now!

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Meet JILL BUNNY

As a cancer survivor and someone who lives with MS, I know the struggles that can come with life while trying to stay fit, healthy and energetic.

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I felt I was living short of something… Constan

I felt I was living short of something…

Constantly believing I should be what societal norms said I should be.

But then the day came where I turned inwards, placing my individualistic worldviews above my societal subculture counterparts.

I began to shine light on my true identity. And you know what? She's pretty remarkable.

#nomakeup #beproud
#beyou #cbthealthcoach
#livingmybeautifullife #grateful
#growth #TEAMBUNNY #bookworm #lifereflection

Save this post.... It's time to write a letter, y

Save this post....

It's time to write a letter, your Human Giver Syndrome needs to stop.

You are not alone, if you suffer from symptoms that include:

➡️ Believing you owe it to people, the world or even yourself - to be attractive, happy, calm, generous and attentive to the needs of others.

➡️ Believing that any failure to be attractive, happy, calm, generous and attentive makes you a failure as a person.

➡️ Believing that your failure means you deserve punishment.(This can be from others, or even yourself).

➡️ Believing these are not symptoms, but normal and true ideas.

If any of the beliefs and behaviors above resonated with you - I urge you so start laying the Human Giver Syndrome inside you to rest with a self-written letter.

Thank you to E. Nagoski PhD - for educating me on the Human Giver Syndrome and the connection it has to stress.

I highly recommend reading the book

💓 The Secret To Unlocking The Stress Cycle. 💓

#humangiversyndrome #readinsteadofswiping #fitnesspsychology #cbtfitness #stresscycle #educationmatters

For anyone suffering from the burden of perceived

For anyone suffering from the burden of perceived loneliness.

Stop, waiting endlessly for your fictitious genie to arrive.

You don't need to waste your best years wishing for help.

You already have all the help you need, and guess what?

There is no wishing required.

#mondaymotivation #cbthealthcoach #askforhelp #trainerturnstherapist

When it comes to our brain, there are coping strat

When it comes to our brain, there are coping strategies that don't necessarily help, and some strategies that are actively destructive.

Let's look at one of them now...

🚫 Avoidance 🚫

"I waited for the perfect time to start my fitness plan."

➡️ This relinquishes our personal responsibility for creating change.

"I ate until I couldn't feel my feelings."

➡️ This numbs us out.

These two acts of avoidance can be both useful when feelings of stress, worry, frustration, anger or helplessness become overwhelming.

Sometimes it's helpful to numb out with Netflix and a bowl of ice-cream.

There will be times that we need to shut the door on the world and allow ourselves to feel safe and comfortable... as long as it's not the ONLY thing we're doing.

What we can't do is KEEP the deadbolt on. If we want to change and see what is on the other side, we have to unlock the door we've imprisoned ourselves in.

We need...

✅ A PLAN and a sense of what VALUE there is in our struggle.

If you notice yourself avoiding and acting as if you're fine when you're actually deeply distressed, ASK FOR HELP!

#stressmanagment #cbtfitness #askforhelp

😱 Stress is not bad for you, being STUCK is bad

😱 Stress is not bad for you, being STUCK is bad for you.

Just because you have dealt with a stressor, it doesn't mean that you have dealt with the stress itself.

You have to deal with the stress by "Completing the Cycle."

⚠️Be warned ⚠️

If you avoid dealing with the stress bottled up inside, it will end up slowly taking away your health and happiness.

So how can you deal with the stress itself and 'Complete the Cycle?'

✨Engage in either:

1️⃣ Physical activity. 🏃‍♀️

2️⃣ Affection. 💓 I'm not just talking about sex...

➡️Try a 6 second kiss with your partner.
➡️ or a 20 second hug with a friend, family member or pet!

Being healthy and happy is not a state of being, it is a state of action.

➡️➡️➡️ What are you going to do today to end your cycle of stress?

#stressmanagment #cbtfitness #burnout #tuesdaytalk

When I no longer felt the need to use my window of

When I no longer felt the need to use my window of pain as a coaching method and made the choice to shift to the door of competency...

✨ My Passion Emerged ✨

Today marks a very special day - where I stay true to my passion for life long learning.

Not only has @cbt_meets_fitness officially kicked off its first CBT-Fitness certification program where I will be teaching...

I will also be completing my Masters in Psychotherapy.

💓 The fitness industry could use an aesthetic focused therapist and coach.💓

Look forward to continuing coaching in the fitness industry with a serious upgrade on mental training!

#cbthealthcoach #cbtmeetsfitness #therapy #studentlife #educateyourself #fitnessforlife

💔 Break-Up With Inaction 💔 With committed a

💔 Break-Up With Inaction 💔

With committed action, you do things that are in line with your values. You become the fit and healthy person you want to be in this world.

⭐ Your behavior reflects your values.⭐

Far too often, we drive ourselves away from committed action; creating notorious perpetuating cycles of inaction.

Inaction is when we either:

✅ Fail to set goals.
✅ Resist taking any steps towards our identified values.

Inaction can look like:

✅ Never taking any action at all.
✅ Procrastinating in taking steps toward our values.
✅ Impulsivity.
✅Haphazardly pushing things that do not serve us or that are not focused.
✅Taking steps in the opposite direction.

If you keep feeling stuck - it's time to rip the bandaid off 🤕 and break-up with Inaction! 💔💔

#breakup #weekendvibes #inaction #CBT #psychotherapy #fitnesstherapy

I Had a Fitness Disorder⁣ ⁣ As an aesthetic-sp

I Had a Fitness Disorder⁣
⁣
As an aesthetic-sport athlete, I obsessed over my looks to gain approval from others. I wanted people to see me, love me and to meet my needs. ⁣
⁣
I admit, I had a Fitness Disorder. ⁣
⁣
My Fitness Disorder was so powerful and perverse, it felt like it was me. But let me tell you, it was NOT! ⁣
⁣
No one is born with a Fitness Disorder, much like an Eating Disorder. They develop overtime, creeping in from different experiences, due to a various reasons. Anyone with a Fitness Disorder, is NEVER who they start out as. ⁣
⁣
Aesthetic-based sport athletes do not start their life obsessed with food, training or their appearance. There was a time that they liked themselves, way before their Fitness Disorder became their entire focus. ⁣
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But when a Fitness Disorder does takes over, one's thoughts become the dictator. They no longer worry about things they truly value in their sport and only care about what their fitness obsessed brain thinks about. All actions revolve around what the Fitness Disorder wants the athlete to do. ⁣
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Athletes do not care about getting satisfaction from the sport itself. They begin personalizing and diminishing their true Authentic-Fit Self. ⁣
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There is a good chance that they don't like themselves. No wonder! They are not thinking or acting like the true athlete they are. ⁣
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But I assure you, back before they started obsessing in their aesthetic-based sport, there were qualities they liked about themselves, qualities that felt true. When they express these, they are being their Authentic-Fit Self. ⁣
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Authentic-Fit Self means to be who you really are. It is who you are beyond what you think, strive or pretend to look like. ⁣
⁣
My Authentic-Fit Self was buried underneath my Fitness Disorder. ⁣
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Just imagine what is hiding under a Fitness Disorder. Underneath all that pressure, under the body/food/training rules, is an extraordinary athlete!⁣
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#athlete #ifbbbikini #fitnesspsychology #cbtfitness

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Weight-loss coach serving women WorldWide from her home in Oakville, Canada.

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