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Are You Engaging Your Glutes?

Stop Doing Hip Thrusts Like a Yoga Move

The biggest mistake I see women when do when trying to complete hip thrust exercises, is using proper form they learned in Pilates and Yoga. If you are not seeing the results from resistance band hip thrusts – this could be the reason why your hard work is not paying off!

In the video below I will show you exactly how to engage your “booty” aka glutes – so the next set of Hip Thrusts you complete – will actually tone and shape your booty!!

How to Complete Hip Thrusts for Optimal Booty Engagement

Ready to try Hip Thrusts as part of a complete booty warm-up?

Check out the Ultimate Booty Warm-Up! On Sale fo only $7.99. Check out the program now!

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Meet JILL BUNNY

As a cancer survivor and someone who lives with MS, I know the struggles that can come with life while trying to stay fit, healthy and energetic.

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Think of a time when the belief in your ability to

Think of a time when the belief in your ability to do something outweighed what anyone else told you you were capable of.

♥️ That is Self-Efficacy! ♥️

And it's by far the most under utilized word on social media to evoke change. Heck it's not as sexy as inspiration, motivation or determination. But it's meaning is far more impactful.

Let me explain... ⬇️⬇️⬇️

If you have strong self-efficacy, you strongly believe in yourself and your ability to accomplish goals successfully.

You’ve heard the phrase ‘if you believe, you can achieve?' Well, that's exactly what self-efficacy is.

People with low levels of self-efficacy for a certain task tend to avoid doing it all together. Or if they do try they usually give up fairly quickly because they don't believe that they will ultimately be successful.

Higher levels of self-efficacy influences one's motivation to give something a try, while taking action and instilling perseverance when challenges are encountered.

That's the power of self-efficacy. It's the fuel that drives change and that's why it matters to all of us.

It reflects confidence in the ability to exert control over one's own motivation, behaviour, and social environment.

Improve your self-efficacy and you will be healthier, fitter and happier.

Self-Efficacy... will you make it part of your personal development plan in 2021?

Comment with ♥️♥️ to let others know Self-Efficacy matters.

#selfefficacy #fitnesspsychology #teambunny #believeinyourskills #healthcoach #mindsetmatters #resiliency #onlinebehaviourcoach #goalsetting2021 #vipcoaching

Your Reason is Not an Excuse. I invite you to pa

Your Reason is Not an Excuse.

I invite you to pause for a moment.

Resist that urge to tinder swipe this post. ⛔↔️⛔

The next time you see or hear the words "no excuses"... which let's be honest, just makes you feel like sh**t....

WILL NOW MAKE YOU SMILE, INCREASING YOUR SELF-EFFICACY.

⬇️ Here is my take on fitness excuses ⬇️

Yes, It is not uncommon for women to beat themselves up about missing a workout or going off their food plan.

How many times have you tried to come up with a good “excuse” as to why you didn’t go for you regular scheduled workout on the evening your daughter needed you?

Guess what? You don’t need an excuse.♥️

Sometimes, there is a good reason to skip a workout, eat food you don’t normally consume, or do something that otherwise isn’t part of your regular routine.

💥 Your reason is more important than an excuse.

➡️ Reason: A cause, explanation, or justification for an action or event.

➡️ Excuse: An attempt to lessen the blame; seek to defend or justify.

Excuses fit in the same category as a “cheat meal/day." It attaches negativity to something that doesn’t need to be negative.

⚠️BUT YOUR REASON CAN BECOME AN EXCUSE.

Don't allow that one time or short term reason for not working out, eating well, or getting enough sleep, form into a habit. It can take a few weeks to develop a healthy habit... and just days to break.

So in the busy month of December, make yourself a promise – that while you might have to skip a few workouts, opt for take-out so you can relax from cooking, don’t let that become your new normal.

DON’T LET YOUR TEMPORARY REASON TURN INTO YOUR LONG-TERM EXCUSE.

#excuses #cbthealthcoach #reframeyourbiz #teambunny #newapproach #itsok #fitnesspsychology #selfefficacy

This past year was a wake-up call. Our world thr

This past year was a wake-up call.

Our world threw a temper tantrum, demanding to be heard.

We had no choice but to listen.

We were forced to retreat, without a chance to fight back.

But through the chaos we gained something beautiful…

Space

We were given space to think, reflect and challenge our limitations.

We were given an opportunity to pause, question and challenge old rules and beliefs.

We were given an opportunity to work on ourselves, to start believing in our own capabilities.

So, I ask you...

What is one thing you will do differently in 2021… because you believe in yourself?

If you're stumped on how to answer because you fail to believe in yourself...

Can you make believing in yourself the one thing you will do differently?

#mondaymorning #teambunny #weekendvibes #reframeyourbiz #reflecting #believeinyourself #2021goals

Your entire body can change in one year. You jus

Your entire body can change in one year.

You just have to love yourself enough to know you deserve more,
be brave enough to demand more,
and be disciplined enough to actually WORK for more.

Settling is safe, but long-term you won't be happy.

Who's ready to make 2021 a year where your fitness success comes from PERSONAL DEVELOPMENT?

Experience a full year of personal development in privacy! (Nothing we discuss will leave my office. No social media posts or before and after photos will be blasted... This VIP coaching program will be focusing on internal motivation).

4 VIP spots left for 2021 💗 When the spots are gone, that will be it for an entire year. Reserve your spot for January. 💗

#personalgrowth #TEAMBUNNY #vipclients #cbthealthcoach #reframeyourbiz

When you go all in, without a hesitation in sight,

When you go all in, without a hesitation in sight, you will be rewarded.

What reward might that be? 💥

Your body will create an explosion of endorphins, pumping a surge of confidence, motivation and inspiration throughout your entire body.

I want YOU to go all in. I want you to feel this type of reward.

With all the uncertainty looming across media outlets, decide RIGHT NOW... that you will make your goals a CERTAINTY!

#cbt #weekendvibes #reframeyourbiz #hereisthetruth #teambunny #mentorship #fitnesscoach

The best thing I did for myself in 2020 ⬇️ I

The best thing I did for myself in 2020 ⬇️

I asked for the people that I hired as mentors to no longer take zoom selfies during our calls, or screenshot and share private messages.

There was nothing worse than opening up social media and seeing the picture/content blasted on IG stories, minutes after conversing.

I would ask myself, was going on social media, boasting about our conversation the most pertinent thing for them to be doing?
Am I a priority client? Or just a billboard advertisement?

The funny thing… those people didn't stick around long. I saw what I was to them. A paycheck.

But I knew, I deserved better.

And so, I went on a beautiful journey finding new mentors, friends and business partners!

I believe I am a different person today than I was at the beginning of 2020 because of those individuals.

Thank you to those select individuals that are changing the trajectory of my life. I will continue to follow in your footsteps with clients, future clients and the next generation.

We all deserve to feel important, appreciated and heard.

Offline mentorship and coaching, it's needed.

#teambunny #reframeyourbiz #hereisthetruth #cbt #mentorship #fridayvibes

Today, and everyday moving forward: I will honou

Today, and everyday moving forward:

I will honour myself
and my passions,
by no longer allowing my fears
to stagnant my life's purpose.

The first step is to determine:

1️⃣ What technical resources you need.
2️⃣ What people skills you need.
3️⃣ What highly important people you need in your corner.

Over the years, the people you deem as highly important will change, allowing you to reach your ultimate necessary goal in life... which I believe is self-realization. ❤️

#reframeyourbiz #thinkthursday #cbtfitness #teambunny #fitnessjourney #selfrealization

The overwhelming reality about your fitness succes

The overwhelming reality about your fitness success is this:

Whatever you seek to change in your fitness, whether it's a bad habit to break, a good habit to form, a new approach to something, a new commitment...

➡️ Depends on the quality of your inputs.

The quality of your inputs determines and predicts your output.

Do not rely on food and exercise as a fitness input. Instead rely on habits, character, attitudes, beliefs, and results. (This is how you can sustainably connect to a food and exercise plan!)

✅ Commit to working differently.
✅ Commit to changing something.
✅ Commit to the process of ever-improving results.

If you aren't satisfied with your current fitness output and results, pay attention to everything you spend time doing.

Most information is time-consuming, negative, and irrelevant to your fitness goals and dreams.

Don’t do the same thing over and over again, and expect different results.

Are you ready to change your fitness inputs? I am ready, if you are! ❤️❤️

#teambunny #fitnessinput #changeyourlife #cbtfitness #reframeyourbiz

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Weight-loss coach serving women WorldWide from her home in Oakville, Canada.

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