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engage your glutes

Are You Engaging Your Glutes?

Stop Doing Hip Thrusts Like a Yoga Move

The biggest mistake I see women when do when trying to complete hip thrust exercises, is using proper form they learned in Pilates and Yoga. If you are not seeing the results from resistance band hip thrusts – this could be the reason why your hard work is not paying off!

In the video below I will show you exactly how to engage your “booty” aka glutes – so the next set of Hip Thrusts you complete – will actually tone and shape your booty!!

 

How to Complete Hip Thrusts for Optimal Booty Engagement

Ready to try Hip Thrusts as part of a complete booty warm-up?

Check out the Ultimate Booty Warm-Up! On Sale fo only $7.99. Check out the program now!

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Meet JILL BUNNY

As a cancer survivor and someone who lives with MS, I know the struggles that can come with life while trying to stay fit, healthy and energetic.