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What I Wish You Knew About Dieting…

There is misinformation everywhere

There’s always a new trend on the block. A new machine, a new exercise, a new pill, a new method. Look into them. Double check them. Reach out to the individual “testimonials” that are on those specific sales pages… oh wait… you can’t, because they are likely fake. (But Jill, it’s a screenshot from a Facebook post! Hate to tell you, but there are apps that create “real looking testimonials.“)

Everyone’s claiming to be experts. Everyone has some kind of certification & credential, but a lot of them don’t know what they’re talking about.

I get it though, both sides of it.

From the business side, that’s what you want to hit on, right? You want to strike at the vulnerabilities, the insecurities, and make promises that are either impossible, or possible but sacrificing something else.

From the woman that wants to lose weight, you take the other side … I want it. I’m desperate. You tell me you have a one month program that will lose me 20lbs and you have some certification and testimonies to back up the claim? I’ll throw money at you. I’m desperate.

If it’s too good to be true, it almost always is. Look deep into the facts. The scientific facts. They’re there, they‘re just not as loud as the diet pills and ab machines. Keep digging, they’re there. Trust them.

Trust the numbers, the body will follow.

The diet and training will be hard at times. There will be days where:

  • It’s tempting to binge.
  • You feel like an absolute train-wreck.
  • You feel like it’s just not worth the suffering.
  • Blaming genetics feels more true then all weight loss programs out there.

And that’s OK. Change isn’t going to be easy; but you will get there. As long as you work towards it every single day. As long as you don’t quit.

You will get there. I am here to help guide you – whether that is through blogs, secret emails, or 1-to-1 coaching. I will make sure that you do not fall into the diet trap EVER AGAIN!

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Meet JILL BUNNY

As a cancer survivor and someone who lives with MS, I know the struggles that can come with life while trying to stay fit, healthy and energetic.